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Asian Slaw

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  • Prep Time 20 min
  • Total Time 1 hr 20 min
  • Servings 14
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A delightfully tasty mix of shredded cabbage, tart apple and creamy dressing, this crunchy slaw is the perfect addition to any Asian-inspired meal.

Recipe by Janet Roberts
January 18, 2013

Ingredients

6
cups shredded Chinese (napa) cabbage
1
medium tart apple, cut into julienne (matchstick-cut) strips (about 1 1/2 cups)
1
medium bulb fennel, thinly sliced (1 cup)
3
medium green onions, sliced (3 tablespoons)
2
tablespoons chopped fresh parsley
1
cup mayonnaise or salad dressing
1
tablespoon white wine vinegar
1
tablespoon lemon juice
1
tablespoon honey
2
tablespoons soy sauce
1
teaspoon sesame oil
1
tablespoon grated gingerroot

Directions

  • 1 In large bowl, stir together cabbage, apple, fennel, onion and parsley.
  • 2 In small bowl, stir together remaining ingredients using a whisk; pour over cabbage mixture. Toss gently. Refrigerate 1 hour.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
Calories from Fat
120
% Daily Value
Total Fat
13g
20%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
220mg
9%
Potassium
135mg
4%
Total Carbohydrate
5g
2%
Dietary Fiber
1g
4%
Sugars
3g
Protein
1g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
20%
20%
Calcium
4%
4%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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