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Asian Pork Stir-Fry with Asparagus

Asian Pork Stir-Fry with Asparagus

Add something delightful to your Asian cuisine night! Enjoy scrumptious pork stir-fry with asparagus served over brown rice – dinner made ready in 30 minutes!

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( 3 Ratings)

3 Ratings

5 Stars 33%

4 Stars 67%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews ( 1 )
0541b964-423a-4550-8c31-cae47ec8ed97
  • PREP TIME 30 Min
  • TOTAL TIME 30 Min
  • SERVINGS 4

 

2
cups uncooked instant brown rice
2 1/4
cups water
1
teaspoon olive or canola oil
2
medium green onions, cut into 1-inch pieces (1/4 cup)
1
lb boneless center-cut pork loin, cut in half lengthwise, then thinly sliced crosswise
1
lb fresh asparagus spears, cut into 2 1/2-inch pieces
1
medium red bell pepper, cut into 1-inch pieces
3
tablespoons soy sauce
2
tablespoons packed brown sugar
2
tablespoons dry white wine or orange juice
2
teaspoons cornstarch
3/4
teaspoon grated gingerroot or 1/4 teaspoon ground ginger
  • 1 Cook rice in water as directed on package, omitting butter and salt.
  • 2 Meanwhile, in 12-inch nonstick skillet, heat oil over medium-high heat. Add onions and pork; cook 4 to 6 minutes, turning pork occasionally, until pork is browned. Add asparagus and bell pepper; cook 5 to 7 minutes, stirring occasionally, until asparagus is crisp-tender.
  • 3 In small bowl, mix remaining ingredients, stirring until cornstarch is dissolved.
  • 4 Reduce heat to low. Stir soy sauce mixture into pork mixture; cook until slightly thickened. Serve over rice.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 450
    • (Calories from Fat 100),
  • Total Fat 12g
    • (Saturated Fat 3 1/2g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 750mg;
  • Total Carbohydrate 56g
    • (Dietary Fiber 4g,
    • Sugars 9g),
  • Protein 32g;
Percent Daily Value*:
  • Vitamin A 30 %;
  • Vitamin C 50 %;
  • Calcium 4 %;
  • Iron 15 %;
Exchanges:
  • 2 1/2 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 3 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 4;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 10/22/2011 6:01:09 PM REPORT ABUSE Julieamorris00 said:
Rating:
This was a GREAT meal. The sauce was very flavorful but did make some changes: cooked the pork in an extra sauce mix of 2 Tbsp brown sugar + 3 Tbsp Soy sauce instead of the oil. The recipe definitely needed the extra sauce. I also used a bag of frozen veggies instead of asparagus.
This reply was: Helpful  Inspiring
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