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Veggie-Fish Spring Rolls with Dipping Sauce

Crisp-tender veggies, flaky fish and crunchy peanuts team up for an interesting blend of textures in this fun finger food.

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  • Prep Time 60 min
  • Total Time 60 min
  • Servings 6

Ingredients

Tomato-Ginger Dipping Sauce

3/4
cup Muir Glen™ organic tomato puree (from 28-oz can)
2
tablespoons lime juice
1
teaspoon grated gingerroot
1
teaspoon soy sauce
1/2
teaspoon sesame oil
1/2
teaspoon chili paste or 1 teaspoon finely chopped hot chile

Fish Rolls

2
cups bean sprouts
2
cups shredded Chinese (napa) cabbage (8 oz)
2
cups snow (Chinese) pea pods, cut into julienne strips
18
six-inch rice-paper wrappers
2
cups finely chopped cooked sea bass or whitefish (3/4 lb)
1/3
cup chopped fresh cilantro
3
tablespoons finely chopped unsalted roasted peanuts

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In small bowl, mix all dipping sauce ingredients until smooth. Cover; refrigerate until serving time.
  • 2 In saucepan, heat 1 inch water to boiling, or place steamer basket in 1/2 inch water in saucepan (water should not touch bottom of basket) and heat to boiling. Add bean sprouts. Cover; cook or steam 2 minutes. Immediately rinse with cold water; drain. Repeat with cabbage and pea pods.
  • 3 Place rice-paper wrappers, 2 at a time, in bowl of hot water 45 seconds. Remove and place on plate. When completely soft, separate wrappers.
  • 4 Place about 2 tablespoons fish, 1 tablespoon each bean sprouts, cabbage and pea pods, 1 teaspoon cilantro and 1/2 teaspoon peanuts on center of each wrapper. Fold one end of wrapper up about 1 inch over filling; fold right and left sides over folded end. Fold remaining end down, wrapping around roll. Serve with dipping sauce.

EXPERT TIPS

Expert Tips

Rice paper, an edible sheet, is made from a dough of rice flour, water and salt. It's great to have on hand for wrapping a variety of fillings.

Carefully wrapped in a plastic bag to keep out moisture, rice paper can be stored up to one year. Toss any rice paper that has curled and cracked edges.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
370
(
Calories from Fat
65 ),
% Daily Value
Total Fat
7 g
7 %
(Saturated Fat
1 g,
1 %
),
Cholesterol
75 mg
75 %;
Sodium
300 mg
300 %;
Total Carbohydrate
57 g
57 %
(Dietary Fiber
4 g
4 %
),
Protein
24 g
24 %
;
% Daily Value*:
Vitamin A
26%;
Vitamin C
24%;
Calcium
8%;
Iron
26%;
Exchanges:
3 Starch; 2 Vegetable; 2 Very Lean Meat; 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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