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Asian Fish Rolls in Rice-Paper Wrappers

Asian Fish Rolls in Rice-Paper Wrappers

Crisp-tender veggies, flaky fish and crunchy peanuts team up for an interesting blend of textures in this fun finger food.

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( 10 Ratings)

10 Ratings

5 Stars 10%

4 Stars 30%

3 Stars 30%

2 Stars 0%

1 Stars 30%

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  • PREP TIME 1 Hr
  • TOTAL TIME 1 Hr
  • SERVINGS 6

 

Tomato-Ginger Dipping Sauce
3/4
cup Muir Glen® organic tomato puree (from 28-oz can)
2
tablespoons lime juice
1
teaspoon grated gingerroot
1
teaspoon soy sauce
1/2
teaspoon sesame oil
1/2
teaspoon chili paste or 1 teaspoon finely chopped hot chile
Fish Rolls
2
cups bean sprouts
2
cups shredded Chinese (napa) cabbage (8 oz)
2
cups snow (Chinese) pea pods, cut into julienne strips
18
six-inch rice-paper wrappers
2
cups finely chopped cooked sea bass or whitefish (3/4 lb)
1/3
cup chopped fresh cilantro
3
tablespoons finely chopped unsalted roasted peanuts
  • 1 In small bowl, mix all dipping sauce ingredients until smooth. Cover; refrigerate until serving time.
  • 2 In saucepan, heat 1 inch water to boiling, or place steamer basket in 1/2 inch water in saucepan (water should not touch bottom of basket) and heat to boiling. Add bean sprouts. Cover; cook or steam 2 minutes. Immediately rinse with cold water; drain. Repeat with cabbage and pea pods.
  • 3 Place rice-paper wrappers, 2 at a time, in bowl of hot water 45 seconds. Remove and place on plate. When completely soft, separate wrappers.
  • 4 Place about 2 tablespoons fish, 1 tablespoon each bean sprouts, cabbage and pea pods, 1 teaspoon cilantro and 1/2 teaspoon peanuts on center of each wrapper. Fold one end of wrapper up about 1 inch over filling; fold right and left sides over folded end. Fold remaining end down, wrapping around roll. Serve with dipping sauce.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 370
    • (Calories from Fat 65 ),
  • Total Fat 7 g
    • (Saturated Fat 1 g,
  • Cholesterol 75 mg;
  • Sodium 300 mg;
  • Total Carbohydrate 57 g
    • (Dietary Fiber 4 g,
  • Protein 24 g;
Percent Daily Value*:
  • Vitamin A 26 %;
  • Vitamin C 24 %;
  • Calcium 8 %;
  • Iron 26 %;
Exchanges:
  • 3 Starch;
  • 2 Vegetable;
  • 2 Very Lean Meat;
  • 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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