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Asian Chicken Wraps

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  • Prep 45 min
  • Total 45 min
  • Servings 8
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East meets west in this tasty combo that wraps Chicken Helper® chicken fried rice and rotisserie chicken into south-of-the-border tortillas for a family-pleasing dinner!
Updated Nov 30, 2012
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Ingredients

  • 2 1/4 cups hot water
  • 1 box Chicken Helper™ chicken fried rice
  • 3 cups coleslaw blend (from 1-lb bag)
  • 2 cups cubed (1/4 to 1/2 inch) deli rotisserie chicken (from 2- to 2 1/2-lb chicken)
  • 1/2 medium red bell pepper, cut into thin strips
  • 1 tablespoon vegetable oil
  • 2 eggs
  • 1 package (11 oz) Old El Paso™ Flour Tortillas for Burritos (8 Count)
  • 1/4 cup sliced green onions (4 medium)

Steps

  • 1
    In 12-inch skillet, place hot water, seasoning mix and uncooked rice (from Chicken Helper box). Heat to boiling, stirring occasionally. Reduce heat. Cover; simmer about 20 minutes, stirring once, until rice is tender and liquid is absorbed. If not absorbed, increase heat to medium, and cook uncovered 2 minutes longer.
  • 2
    Increase heat to medium. Stir in coleslaw blend, chicken and bell pepper. Push rice mixture to side of skillet. Heat 1 tablespoon oil in other side of skillet. Scramble eggs in oil until cooked; remove from heat. Stir eggs into rice mixture.
  • 3
    Heat tortillas as directed on package. Spoon about 3/4 cup rice mixture down center of each tortilla; sprinkle with green onions. Roll up.

Tips from the Betty Crocker Kitchens

  • tip 1
    You can use uncooked chicken breasts instead of the rotisserie chicken. Heat 2 tablespoons vegetable oil in skillet; add 2 cups cubed (1/4 to 1/2 inch) boneless skinless chicken breasts. Cook about 3 minutes, stirring occasionally, until outsides turn white. Continue with recipe as written—except omit rotisserie chicken.
  • tip 2
    Broccoli-coleslaw blend, a combination of shredded broccoli, red cabbage and carrots, can be substituted for the coleslaw blend.

Nutrition

310 Calories, 9g Total Fat, 17g Protein, 40g Total Carbohydrate, 0g Sugars

Nutrition Facts

Serving Size: 1 Wrap
Calories
310
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
2 1/2g
12%
Trans Fat
1g
Cholesterol
75mg
26%
Sodium
700mg
29%
Potassium
120mg
3%
Total Carbohydrate
40g
13%
Dietary Fiber
1g
5%
Sugars
0g
Protein
17g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
20%
20%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1/2 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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