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Recipe

Asian Chicken Salad With Peanut-Soy Dressing

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Asian Chicken Salad With Peanut-Soy Dressing

Betty Crocker's Heart Healthy Cookbook shares a recipe! Add something hearty to your family's Asian cuisine night! Serve chicken salad drizzled with peanut say dressing – a dish that’s ready in just 15 minutes.

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( 7 Ratings)

7 Ratings

5 Stars 43%

4 Stars 43%

3 Stars

2 Stars 14%

1 Stars

Member Reviews ( 2 )

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PREP TIME 15 Min
TOTAL TIME 15 Min
SERVINGS 6

Peanut-Soy Dressing

3: tablespoons reduced-sodium soy sauce

3: tablespoons cider vinegar

2: tablespoons honey

1: tablespoon creamy peanut butter

1/2: teaspoon crushed red pepper

1/2: teaspoon grated gingerroot

Asian Chicken Salad

6: cups coleslaw mix (from 16-ounce bag)

3: cups washed fresh spinach leaves (from 10-ounce bag)

3: cups cut-up cooked chicken

1: medium bell pepper, cut into bite-size strips

1: can (8 ounces) bamboo shoots, rinsed and drained

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1 In small bowl, beat all dressing ingredients with whisk until blended.
2 Toss salad ingredients in large bowl; drizzle with dressing.

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Nutrition Information:

1 Serving (1 Serving)

Calories 210

(Calories from Fat 60),

Total Fat 7g

(Saturated Fat 1 1/2g,
Trans Fat 0g),

Cholesterol 60mg;
Sodium 360mg;
Total Carbohydrate 14g

(Dietary Fiber 3g,
Sugars 10g),

Protein 23g;

Percent Daily Value*:

Vitamin A 30 %;
Vitamin C 70 %;
Calcium 6 %;
Iron 10 %;

Exchanges:

0 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
3 Vegetable;
0 Very Lean Meat;
2 1/2 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All

Posted 1/24/2012 10:30:40 PM REPORT ABUSE lyninvta said:

Rating:

The recipe looks really simple and I will definitely give it a try. Am I crazy or is there a typo with the bamboo shoots? Looks like bean sprouts in the photo and that would add a nice fresh crunch.

This reply was: Helpful Inspiring

Posted 7/19/2011 8:51:50 PM REPORT ABUSE Haleypiglet said:

Rating:

This dressing gets some complex flavors in such a brief amount of prep time. I used rice wine vinegar because we often use that for Asian dishes. Served it over broccoli slaw and grilled chicken. Delish!

This reply was: Helpful Inspiring