Arugula-Pear Salad

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 8

Ingredients

Ingredients

Dressing

1/3
cup fig preserves
1/4
cup olive oil
3
tablespoons white balsamic vinegar
1/4
teaspoon salt
1/8
teaspoon pepper

Salad

6
cups arugula leaves
2
medium unpeeled pears, sliced
1/2
cup crumbled blue cheese (2 oz)
1/2
cup chopped walnuts or pecans, toasted

Directions

Directions

  • 1 In food processor, place all dressing ingredients. Cover; process until smooth.
  • 2 On platter or 8 salad plates, arrange arugula and pears. Sprinkle with cheese and nuts. Drizzle with dressing. Serve immediately.

Notes










Tips

Expert Tips

Double the fig vinaigrette and store in the refrigerator up to 2 weeks.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
198
,
% Daily Value
Total Fat
14g
14%
(Saturated Fat
3g,
3%
),
Sodium
177mg
177%;
Total Carbohydrate
18g
18%
(Dietary Fiber
2g
2%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
0%;
Exchanges:
1/2 Fruit; 1/2 Other Carbohydrate; 3 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.