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Apricot-Glazed Chicken Breasts with Almond Couscous

Apricot-Glazed Chicken Breasts with Almond Couscous

A broiled entrée plus a simple-as-can-be side equals dinner for four in less half an hour!

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( 2 Ratings)

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345399c8-797b-45b0-afb8-4e06baa3a60a
  • PREP TIME 25 Min
  • TOTAL TIME 25 Min
  • SERVINGS 4

 

Chicken
4
boneless skinless chicken breasts (about 1 lb)
1/2
teaspoon garlic powder
1/4
teaspoon pepper
1/8
teaspoon ground red pepper (cayenne)
2
tablespoons apricot preserves
Couscous
1
cup chicken broth
1
tablespoon butter or margarine
1
cup uncooked couscous
2
tablespoons slivered almonds, toasted if desired
  • 1 Set oven control to broil. Spray rack in broiler pan with cooking spray. To flatten each chicken breast, place between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound chicken with rolling pin or flat side of meat mallet until 1/4 inch thick.
  • 2 In small bowl, mix garlic powder, pepper and ground red pepper. Sprinkle on both sides of chicken; place on rack in pan.
  • 3 Broil 4 to 6 inches from heat 5 to 7 minutes or until chicken is no longer pink in center. Brush with half of apricot preserves; broil 1 minute longer or until preserves are bubbly. Brush with remaining preserves before serving.
  • 4 Meanwhile, in 2-quart saucepan, heat broth and butter to boiling. Stir in couscous and almonds. Remove from heat; cover and let stand 5 minutes. Fluff couscous with fork before serving with glazed chicken.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 380
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 3g,
    • Trans Fat 0g),
  • Cholesterol 75mg;
  • Sodium 340mg;
  • Total Carbohydrate 42g
    • (Dietary Fiber 3g,
    • Sugars 6g),
  • Protein 32g;
Percent Daily Value*:
  • Vitamin A 4 %;
  • Vitamin C 0 %;
  • Calcium 4 %;
  • Iron 10 %;
Exchanges:
  • 2 1/2 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 3 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.

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