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Apricot-Almond Energy Bars

Apricot-Almond Energy Bars

Enjoy these energy bars made with Oatmeal Crisp® Raisin cereal, apricots and almonds – a delicious dessert.

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( 5 Ratings)

5 Ratings

5 Stars 40%

4 Stars 0%

3 Stars 20%

2 Stars 20%

1 Stars 20%

Member Reviews ( 1 )
65332516-7ee0-46ee-9ad9-daa3e338c2b5
  • PREP TIME 25 Min
  • TOTAL TIME 55 Min
  • SERVINGS 16

 

3
cups Oatmeal Crisp® Raisin cereal
2/3
cup finely diced dried apricots
1/2
cup slivered almonds, toasted*
1
tablespoon butter or margarine
2/3
cup light corn syrup
1/4
cup packed brown sugar
1/2
teaspoon ground cinnamon
  • 1 Line bottom and sides of 8-inch square pan with foil. Spray foil with cooking spray. In large bowl, mix cereal, apricots and almonds; set aside
  • 2 In 4-quart Dutch oven, heat butter, corn syrup, brown sugar and cinnamon over medium-high heat, stirring constantly, until sugar is dissolved and mixture comes to a boil. Boil 2 minutes, stirring constantly, until slightly thickened. Remove from heat. Stir in cereal mixture until coated.
  • 3 Spread cereal mixture in pan. Using sheet of waxed paper, press mixture firmly in pan. Cool 30 minutes.
  • 4 For bars, cut into 4 rows by 4 rows. Store loosely covered at room temperature up to 1 week.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Bar)
  • Calories 140
    • (Calories from Fat 25),
  • Total Fat 3g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 70mg;
  • Total Carbohydrate 28g
    • (Dietary Fiber 2g,
    • Sugars 15g),
  • Protein 2g;
Percent Daily Value*:
  • Vitamin A 4 %;
  • Vitamin C 0 %;
  • Calcium 0 %;
  • Iron 6 %;
Exchanges:
  • 1/2 Starch;
  • 0 Fruit;
  • 1 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 6/10/2010 4:09:02 PM REPORT ABUSE sidekick1 said:
Rating:
These bars are so good! I make a big batch and freeze them for a fast pick-me-up.
This reply was: Helpful  Inspiring
1 - 1 of 1 Reviews View All
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