Apple-Rosemary Pork and Barley

Name: Apple-Rosemary Pork and Barley
Prep time: 15 min
Total time: 35 min
Yield: 4
Ingredients: 1 1/2 cups apple juice; 3/4 cup uncooked quick-cooking barley; 2 tablespoons chopped fresh or 2 teaspoons dried rosemary leaves, crushed; 3/4-pound pork tenderloin; 2 teaspoons canola or soybean oil; 1 medium onion, chopped (1/2 cup); 1 clove garlic, finely chopped; 1/4 cup apple jelly; 1 large unpeeled red cooking apple, sliced (1 1/2 cups)

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Betty Crocker Kitchens

Updated Aug 17, 2010

Apple-Rosemary Pork and Barley

5.0 (1)

0 Questions

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Prep Time 15 min
Total 35 min
Servings 4
Ingredients 9

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Ingredients

1 1/2 cups apple juice
3/4 cup uncooked quick-cooking barley
2 tablespoons chopped fresh or 2 teaspoons dried rosemary leaves, crushed
3/4-pound pork tenderloin
2 teaspoons canola or soybean oil
1 medium onion, chopped (1/2 cup)
1 clove garlic, finely chopped
1/4 cup apple jelly
1 large unpeeled red cooking apple, sliced (1 1/2 cups)

Instructions

Step
1

Heat apple juice to boiling in 2-quart saucepan. Stir in barley and 1 tablespoon of the rosemary; reduce heat to low. Cover and simmer 10 to 12 minutes until liquid is absorbed and barley is tender.
Step
2

While barley is cooking, cut pork into 1/4-inch slices.
Step
3

Heat oil in 10-inch nonstick skillet over medium-high heat. Cook pork, onion, garlic and remaining 1 tablespoon rosemary in hot oil about 5 minutes, stirring frequently, until pork is no longer pink in center. Stir in apple jelly and apple slices; cook until hot. Serve over barley.

Nutrition

400 Calories

6g Total Fat

23g Protein

63g Total Carbohydrate

26g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 400

Calories from Fat: 60

Total Fat: 6g; 10%

Saturated Fat: 1 1/2g; 7%

Trans Fat: 0g

Cholesterol: 55mg; 18%

Sodium: 50mg; 2%

Potassium: 630mg; 18%

Total Carbohydrate: 63g; 21%

Dietary Fiber: 8g; 31%

Sugars: 26g

Protein: 23g

% Daily Value*:

Vitamin A: 2%; 2%

Vitamin C: 6%; 6%

Calcium: 4%; 4%

Iron: 15%; 15%

Exchanges:

2 Starch; 2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Apple-Rosemary Pork and Barley

Apple-Rosemary Pork and Barley

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Serving

% Daily Value*:

Exchanges:

Carbohydrate Choice

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