Almost Guacamole

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Almost Guacamole

A tasty alternative with less fat and fewer calories than traditional guacamole.

Prep Time

Minutes

Total Time

1:10

Hr:Mins

Makes

cups

can (15 ounces) asparagus cuts, drained

large tomato, seeded and chopped (1 cup)

medium onion, chopped (1/2 cup)

tablespoons finely chopped fresh cilantro

tablespoons reduced-fat mayonnaise or salad dressing

tablespoon lime juice

to 6 drops red pepper sauce

1/8

teaspoon pepper

garlic clove, finely chopped

Baked tortilla chips, if desired

Place asparagus in blender or food processor. Cover and blend on medium speed until smooth.
Stir together asparagus and remaining ingredients except tortilla chips. Cover and refrigerate at least 1 hour to blend flavors. Serve with tortilla chips.

Makes 2 cups dip

Make the Most of This Recipe With Tips From The Betty Crocker^® Kitchens

Special Touch

Serve this pretty green dip in a hollowed-out red or yellow bell pepper for a pretty presentation.

Success

If you have a handheld immersion blender, use it for this recipe. Put ingredients in a large bowl, and puree until smooth. You’ll have more control over the process and less of a mess to clean.

Nutrition Information:

1 Serving (1 Tablespoon)

Calories 5

(Calories from Fat 0),

Total Fat 0g

(Saturated Fat 0g,),

Cholesterol 0mg;
Sodium 45 mg;
Total Carbohydrate 1 g

(Dietary Fiber 0g,

Protein 0g;

Percent Daily Value*:

Exchanges: Free*Percent Daily Values are based on a 2,000 calorie diet.

Almost Guacamole

Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens

Make the Most of This Recipe With Tips From The Betty Crocker^® Kitchens