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Prep 10min
Total1hr10min
Servings32
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Ingredients
1
can (15 ounces) asparagus cuts, drained
1
large tomato, seeded and chopped (1 cup)
1
medium onion, chopped (1/2 cup)
2
tablespoons finely chopped fresh cilantro
2
tablespoons reduced-fat mayonnaise or salad dressing
1
tablespoon lime juice
3
to 6 drops red pepper sauce
1/8
teaspoon pepper
1
garlic clove, finely chopped
Baked tortilla chips, if desired
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Steps
1
Place asparagus in blender or food processor. Cover and blend on medium speed until smooth.
2
Stir together asparagus and remaining ingredients except tortilla chips. Cover and refrigerate at least 1 hour to blend flavors. Serve with tortilla chips.
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Serve this pretty green dip in a hollowed-out red or yellow bell pepper for a pretty presentation.
If you have a handheld immersion blender, use it for this recipe. Put ingredients in a large bowl, and puree until smooth. You’ll have more control over the process and less of a mess to clean.
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Nutrition Facts
Serving Size:1 Tablespoon
Calories
5
Calories from Fat
0
Total Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
45 mg
Potassium
40 mg
Total Carbohydrate
1 g
Dietary Fiber
0g
Protein
0g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
6%
6%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
Free
*Percent Daily Values are based on a 2,000 calorie diet.
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