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Yogurt with Fresh Mint
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-
Prep
15
min
-
Total
1
hr
15
min
-
Servings
8
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Ingredients
-
1
cup Yoplait® Fat Free plain yogurt (from 2-lb container)
-
1
large cucumber, peeled, seeded and shredded
-
1/2
cup chopped fresh mint leaves
-
1/2
teaspoon salt
-
1/2
teaspoon coarsely ground black pepper
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Steps
-
1
In medium bowl, beat yogurt with wire whisk until smooth. Stir in remaining ingredients.
-
2
Refrigerate at least 1 hour to blend flavors. Cover and refrigerate any remaining yogurt mixture up to 2 weeks.
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-
If you like, 1 cup shredded raw carrots (about 2 medium) can be substituted for the cucumber.
-
Serve this yogurt sauce with whole wheat pita (pocket) breads or assorted fresh vegetables. It's also a nice accompaniment to spicy curry dishes.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 25
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 180mg
- 7%
- Potassium
- 125mg
- 4%
- Total Carbohydrate
- 3g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 3g
- Protein
- 2g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 2%
- 2%
- Calcium
- 6%
- 6%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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