Yogurt with Apples (Sev Raita)

  • Prep 15 min
  • Total 45 min
  • Servings 3

Ingredients

2
cups plain regular or fat-free yogurt (1 pound)
1/4
cup water
1
medium unpeeled tart eating apple, coarsely chopped (1 cup)
1
tablespoon finely chopped fresh cilantro
1
tablespoon roasted cumin seed
1/2
teaspoon salt
1/4
teaspoon ground red pepper (cayenne)

Steps

Hide Images
  • 1
    Beat yogurt and water in medium bowl, using wire whisk, until well blended. Stir in remaining ingredients.
  • 2
    Refrigerate at least 30 minutes to blend flavors. Cover and refrigerate any remaining yogurt mixture up to 2 weeks.

Notes









Tips

Expert Tips

  • To roast cumin seed, heat a heavy 6-inch skillet over medium heat about 2 minutes. Add seed to skillet and cook 1 to 2 minutes, stirring constantly, until seed turns reddish brown and has a strong, nutty aroma.
  • Use chopped bananas, pears, peaches or other fresh seasonal fruits for the apple.
  • Serve with Indian flatbread for an authentic Indian eating experience. Shop an Indian market for an array of choices.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
35
Calories from Fat
10
% Daily Value
Total Fat
1 g
Saturated Fat
0g
Cholesterol
0mg
Sodium
125 mg
Potassium
120 mg
Total Carbohydrate
5 g
Dietary Fiber
0g
Protein
2 g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
8%
8%
Iron
2%
2%
Exchanges:
1/2 Fruit;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved