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Winter Fruit Protein Parfait

  • Prep 5 min
  • Total 5 min
  • Servings 1

This beautiful and delicious parfait will energize your morning with its blend of whole grain and protein. MORE + LESS -

Ingredients

1
container (6 oz) Yoplait® Greek 100 protein vanilla yogurt
1/2
cup Nature Valley™ cranberry almond protein granola (from 11-oz bag)
1/3
cup fresh orange sections (from 1 orange)
1
tablespoon pomegranate seeds
1
tablespoon honey

Steps

Hide Images
  • 1
    Place half of the yogurt in bottom of 8-oz glass or small canning jar. Sprinkle half of the granola over yogurt in glass. Top with half of the orange segments and half of the pomegranate seeds.
  • 2
    Top with remaining yogurt, granola, orange segments and pomegranate seeds. Drizzle with honey. Serve immediately.

Expert Tips

  • Cleaned pomegranate seeds are available in many grocery stores, but if you can’t find them, the parfait is still delicious without them.
  • For added warming winter flavor, substitute maple syrup for the honey.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
420
Calories from Fat
45
% Daily Value
Total Fat
5g
8%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
200mg
8%
Potassium
260mg
7%
Total Carbohydrate
69g
23%
Dietary Fiber
4g
16%
Sugars
45g
Protein
25g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
60%
60%
Calcium
20%
20%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 1/2 Fruit; 2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
4 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

© 2017 ®/TM General Mills All Rights Reserved

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