Wilted Spinach Vinaigrette

  • Prep 10 min
  • Total 15 min
  • Servings 6

Ingredients

  • 1 tablespoon canola or soybean oil
  • 2 cloves garlic, minced
  • 1 package (10 ounces) washed fresh spinach leaves, stems removed
  • 1/3 cup raisins
  • 1/4 cup sunflower nuts or pine nuts
  • 2 teaspoons sugar
  • 2 tablespoons white wine vinegar

Steps

  • 1
    Heat oil in 4-quart nonstick Dutch oven over medium heat. Cook garlic in oil 1 minute, stirring constantly.
  • 2
    Add spinach and raisins; cook about 1 minute, stirring constantly, or just until spinach is barely wilted. Remove from heat; stir in sunflower nuts, sugar and vinegar. Serve immediately.

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Nutrition Facts

Serving Size: 1 Serving
Calories
100
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
80mg
3%
Potassium
380mg
11%
Total Carbohydrate
11g
4%
Dietary Fiber
2g
9%
Sugars
7g
Protein
3g
% Daily Value*:
Vitamin A
90%
90%
Vitamin C
10%
10%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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