Wild Rice Stuffing

  • Prep 10 min
  • Total 2 hr 0 min
  • Servings 5
Wild Rice Stuffing

Ingredients

1
cup uncooked wild rice
2 1/2
cups water
1/3
cup butter or margarine, melted
1
cup orange juice
1
medium tart cooking apple, peeled and cut into 1-inch chunks
1
cup dry bread crumbs
1/2
cup raisins
1/2
cup chopped walnuts

Steps

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  • 1
    Heat oven to 325º. Heat wild rice and water to boiling in 2-quart saucepan, stirring occasionally; reduce heat. Cover and simmer about 45 minutes or until wild rice is tender; drain.
  • 2
    Mix butter and orange juice in 2-quart casserole. Stir in apple, wild rice, bread crumbs, raisins and walnuts. Cover and bake about 1 hour or until apple is tender.

Notes









Tips

Expert Tips

  • Kathy S. Shares her Recipe "Eating small quantities made a big difference. Whenever I got hungry, I ate, no matter what time the clock said. This stuffing made a tasty snack."
  • High in magnesium; excellent source of fiber
  • A Note FROM Dr. Ghosh Walnuts and peanuts are great sources of magnesium. Surgery and chemotherapy deplete the body of many essential nutrients, including magnesium, so it's important to eat foods to help replace what is lost.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
480
Calories from Fat
200
% Daily Value
Total Fat
22g
Saturated Fat
9g
Cholesterol
35mg
Sodium
280mg
Potassium
470mg
Total Carbohydrate
66g
Dietary Fiber
5g
Protein
10g
% Daily Value*:
Exchanges:
3 Starch; 1 Fruit; 4 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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