Wild Rice and Mushroom Pot Pie

  • Prep 25 min
  • Total 60 min
  • Servings 6

Ingredients

Filling

1
lb lean (at least 80%) ground beef
1
small yellow onion, chopped (1/4 cup)
1
package (8 oz) fresh white mushrooms, chopped
2
cloves garlic, finely chopped
1
can (15 oz) cooked wild rice (2 cups)
1
bag (12 oz) frozen mixed vegetables
1
can (10 3/4 oz) condensed 98% fat-free cream of mushroom soup
1/4
cup milk
1/2
teaspoon salt
1/4
teaspoon pepper

Topping

1 1/2
cups Original Bisquick™ mix
3/4
cup milk
1
egg

Steps

Hide Images
  • 1
    Heat oven to 400°F. Heat 12-inch nonstick skillet over medium-high heat. Cook beef, onion and mushrooms in skillet 7 to 9 minutes, stirring occasionally, until beef is thoroughly cooked and liquid is absorbed. Add garlic; cook and stir 30 seconds. Remove from heat.
  • 2
    Reserve 1/2 cup wild rice; set aside. Add remaining wild rice, the frozen vegetables, soup, 1/4 cup milk, the salt and pepper to beef mixture; stir to combine. Spoon into ungreased 2-quart casserole.
  • 3
    In medium bowl, mix topping ingredients and reserved 1/2 cup wild rice with fork. Pour over beef mixture.
  • 4
    Bake uncovered 28 to 32 minutes or until crust is golden brown.

Notes









Tips

Expert Tips

  • If canned wild rice is hard to find, use the pouch variety or cook your own according to package directions.
  • Add 1/3 cup toasted almonds to the beef mixture in step 2.
  • Round out the meal with a crisp green salad.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
590
Calories from Fat
150
% Daily Value
Total Fat
16g
25%
Saturated Fat
6g
28%
Trans Fat
2g
Cholesterol
85mg
29%
Sodium
1750mg
73%
Potassium
770mg
22%
Total Carbohydrate
82g
27%
Dietary Fiber
6g
26%
Sugars
9g
Protein
29g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
4%
4%
Calcium
10%
10%
Iron
25%
25%
Exchanges:
4 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
5 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved