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Steps
1
Heat wild rice, broccoli, water, basil and salt to boiling in 2-quart saucepan, stirring occasionally to break up broccoli; reduce heat to low. Cover and simmer 6 to 7 minutes or until wild rice and broccoli are tender. Stir in cheeses until blended.
2
Meanwhile, heat spaghetti sauce in 1-quart saucepan over medium heat until hot. Reduce heat to low; stir occasionally.
3
Spray 10-ounce custard cup with cooking spray. To form timbales, press 3/4 cup wild rice mixture into cup; turn upside down onto serving plate to unmold. Repeat with remaining mixture. Or spoon mixture onto serving plates instead of shaping into timbales.
4
Pour spaghetti sauce over timbales. Sprinkle with additional Parmesan cheese if desired.
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Timbale can refer to one of two things: the drum-shaped mold used to form a variety of dishes or the baked dish itself.
Use 2 cups of cooked wild rice in place of the instant simmer-and-serve wild rice.
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Nutrition Facts
Serving Size:1 Serving
Calories
250
Calories from Fat
100
Total Fat
11 g
Saturated Fat
6 g
Cholesterol
25 mg
Sodium
590 mg
Potassium
420 mg
Total Carbohydrate
33 g
Dietary Fiber
4 g
Protein
9 g
% Daily Value*:
Vitamin A
36%
36%
Vitamin C
28%
28%
Calcium
10%
10%
Iron
8%
8%
Exchanges:
2 Starch; 1 Vegetable; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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