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White Bean, Herb and Tomato Salad
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-
Prep
5
min
-
Total
30
min
-
Servings
7
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Ingredients
-
1
can (19 oz) cannellini (white kidney) beans, drained, rinsed
-
3/4
cup cubed mozzarella cheese
-
2
tablespoons chopped fresh or 2 teaspoons dried basil leaves
-
1/3
cup fat-free balsamic vinaigrette
-
2
medium tomatoes, chopped (1 1/2 cups)
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-
For a little extra flavor, add chopped red onion and a few kalamata olives.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 140
- Calories from Fat
- 30
- Total Fat
- 3g
- 5%
- Saturated Fat
- 2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 200mg
- 8%
- Potassium
- 450mg
- 13%
- Total Carbohydrate
- 18g
- 6%
- Dietary Fiber
- 4g
- 17%
- Sugars
- 2g
- Protein
- 10g
- Vitamin A
- 8%
- 8%
- Vitamin C
- 8%
- 8%
- Calcium
- 15%
- 15%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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