Wheaties®-Crusted Curry Chicken Tenders

  • Prep 15 min
  • Total 35 min
  • Servings 4

Ingredients

Cooking spray
2
eggs
1
tablespoon Dijon mustard
1
teaspoon salt
1
teaspoon ground cumin
1
teaspoon paprika
3
teaspoons curry powder
2
cups finely crushed Wheaties™ cereal
3
boneless skinless chicken breasts, cut into 1-inch-wide strips

Steps

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  • 1
    Heat oven to 400°F. Line cookie sheet with parchment paper or silicone baking mat; top with cooling rack or grill top. Spray rack with cooking spray.
  • 2
    In shallow bowl, beat eggs, mustard, salt, cumin, paprika and 1 teaspoon of the curry powder. In another shallow bowl, mix crushed cereal and remaining 2 teaspoons curry powder.
  • 3
    Dip chicken strips into egg mixture; coat with cereal mixture. Place chicken on rack. Lightly spray coated chicken with cooking spray.
  • 4
    Bake about 20 minutes or until no longer pink in center and golden brown. Serve warm.

Notes









Tips

Expert Tips

  • To crush the cereal, place in food processor and process with on/off pulses until fine crumbs form. The crumbs should look like bread crumbs.
  • Make curried ketchup to go along with your whole grain-covered chicken tenders—mix together 1/2 cup ketchup with lime juice and curry powder to taste.
  • Pound chicken to tenderize before cutting into strips so tenders don’t toughen during baking.

Nutritional Information

Nutrition Information

No nutrition information available for this recipe

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