Watermelon-Kiwi-Banana Smoothie

  • Prep 10 min
  • Total 10 min
  • Servings 2
Watermelon-Kiwi-Banana Smoothie

Ingredients

1
cup coarsely chopped seeded watermelon
1
kiwifruit, peeled and cut into pieces
2
ice cubes
1
ripe banana, frozen, peeled and cut into chunks
1/4
cup chilled apple juice

Steps

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  • 1
    Place all ingredients in blender or food processor. Cover and blend on high speed about 30 seconds or until smooth.
  • 2
    Pour smoothie into glasses. Serve immediately.

Notes









Tips

Expert Tips

  • "I know stress affects my blood sugar. This recipe helps me take a 5-minute 'mini-vacation' before or after a tough day!" —KATE D.
  • Nutritious smoothies are quick and easy to grab on your way out the door. If you keep ripe bananas in the freezer, you'll always be ready for this refreshing shake.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
115
% Daily Value
Total Fat
1g
Saturated Fat
0g
Cholesterol
0mg
Sodium
5mg
Total Carbohydrate
29g
Dietary Fiber
3g
Protein
1g
% Daily Value*:
Exchanges:
2 Fruit;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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