Walnut-Chicken Salad

  • Prep 20 min
  • Total 20 min
  • Servings 4
Walnut-Chicken Salad

Ingredients

Lemon-Ginger Dressing

1/2
cup mayonnaise or salad dressing
1/4
cup Yoplait® Original yogurt lemon burst
1/2
teaspoon sugar
1/4
to 1/2 teaspoon ground ginger
Dash salt

Salad

3
cups chopped deli rotisserie chicken (from 2- to 2 1/2-lb chicken)
3/4
cup chopped celery
1/2
cup chopped walnuts
1
cup sliced or quartered strawberries
Bibb lettuce

Steps

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  • 1
    In small bowl, mix all dressing ingredients.
  • 2
    In large bowl, mix chicken, celery and walnuts. Add dressing; toss. Fold in strawberries. Serve on lettuce.

Notes









Tips

Expert Tips

  • Fill small dinner rolls with the chicken salad for buffet sandwiches.
  • Use peaches or raspberries for the strawberries and your favorite nut for the walnuts.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
530
Calories from Fat
350
% Daily Value
Total Fat
39g
60%
Saturated Fat
6g
32%
Trans Fat
0g
Cholesterol
100mg
34%
Sodium
730mg
30%
Potassium
480mg
14%
Total Carbohydrate
12g
4%
Dietary Fiber
2g
9%
Sugars
8g
Protein
33g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
40%
40%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 5 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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