Waldorf Salad (lighter recipe)

1/4

cup fat-free mayonnaise or salad dressing

1/4

cup plain fat-free yogurt

tablespoon lemon juice

tablespoon fat-free (skim) milk

medium unpeeled red eating apples, coarsely chopped (2 cups)

medium celery stalks, chopped (1 cup)

tablespoons coarsely chopped nuts

Salad greens, if desired

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1

Mix mayonnaise, yogurt, lemon juice and milk in medium bowl.
2

Stir in apples, celery and nuts. Serve on salad greens. Cover and refrigerate any remaining salad.

Hollow out round dinner rolls and fill with this flavor-rich salad for the ultimate in taste and texture contrast. Sprinkle with chopped fresh parsley for a pretty presentation.
Two ingredients become one when you use fat-free lemon yogurt instead of the plain yogurt and lemon juice.

Nutrition Information

1 Fruit; 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.