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Waldorf Salad (lighter recipe)

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Waldorf Salad (lighter recipe)
  • Prep 10 min
  • Total 10 min
  • Servings 4
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Packed with heart-healthy nuts and nutrient-rich fruits and veggies, this low-fat salad is a treat!
Updated Jul 14, 2014

Ingredients

  • 1/4 cup fat-free mayonnaise or salad dressing
  • 1/4 cup plain fat-free yogurt
  • 1 tablespoon lemon juice
  • 1 tablespoon fat-free (skim) milk
  • 2 medium unpeeled red eating apples, coarsely chopped (2 cups)
  • 2 medium celery stalks, chopped (1 cup)
  • 2 tablespoons coarsely chopped nuts
  • Salad greens, if desired

Steps

  • 1
    Mix mayonnaise, yogurt, lemon juice and milk in medium bowl.
  • 2
    Stir in apples, celery and nuts. Serve on salad greens. Cover and refrigerate any remaining salad.

Tips from the Betty Crocker Kitchens

  • tip 1
    Hollow out round dinner rolls and fill with this flavor-rich salad for the ultimate in taste and texture contrast. Sprinkle with chopped fresh parsley for a pretty presentation.
  • tip 2
    Two ingredients become one when you use fat-free lemon yogurt instead of the plain yogurt and lemon juice.

Nutrition

90 Calories, 3 g Total Fat, 2 g Protein, 16 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
90
Calories from Fat
25
Total Fat
3 g
Saturated Fat
0g
Cholesterol
0mg
Sodium
150 mg
Potassium
200 mg
Total Carbohydrate
16 g
Dietary Fiber
2 g
Protein
2 g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
10%
10%
Calcium
4%
4%
Iron
2%
2%
Exchanges:
1 Fruit; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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