Veggie-Stuffed Portabellas

  • Prep 30 min
  • Total 30 min
  • Servings 2

Ingredients

1/2
lb fresh asparagus, trimmed, cut into 1-inch pieces
3/4
cup frozen corn (from 12-oz bag)
1
cup soft bread crumbs (about 1 1/2 slices bread)
1/4
cup finely shredded Parmesan cheese (1 oz)
2
tablespoons chopped fresh chives
2
tablespoons vegetable broth
1/2
teaspoon salt
1/8
teaspoon pepper
4
large portabella mushroom caps, stems removed
1
tablespoon olive oil

Steps

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  • 1
    Heat gas or charcoal grill. In 1-quart saucepan, heat 1/4 cup water to boiling. Add asparagus. Cover; cook 4 minutes or until crisp-tender, adding corn during last 2 minutes of cooking time. Drain.
  • 2
    In medium bowl, mix asparagus, corn, bread crumbs, cheese, chives, broth, 1/4 teaspoon of the salt and the pepper. Set aside.
  • 3
    Brush mushroom caps with oil; sprinkle with remaining 1/4 teaspoon salt. Place mushrooms, gill sides down, on grill over medium heat. Cover grill; cook 5 minutes. Turn mushrooms over; mound about 1/2 cup vegetable mixture into each mushroom. Cover grill; cook 5 to 7 minutes longer or until stuffing is golden brown and cheese is melted.

Notes









Tips

Expert Tips

  • Instead of fresh chives, use any combination of herbs, such as thyme, oregano, basil or rosemary.
  • To make bread crumbs, tear a slice of bread into pieces and place in blender or food processor. Cover; process, using quick on-and-off motions, until crumbled.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
450
Calories from Fat
130
% Daily Value
Total Fat
14g
22%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
1280mg
53%
Potassium
1200mg
34%
Total Carbohydrate
62g
21%
Dietary Fiber
8g
31%
Sugars
10g
Protein
19g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
6%
6%
Calcium
30%
30%
Iron
30%
30%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 5 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

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