Vegetarian Reuben Sandwiches

  • Prep 20 min
  • Total 20 min
  • Servings 4

Ingredients

1
cup sliced onion
8
slices (4 1/2x3 1/2 inch) rye bread
1/4
cup reduced-fat Thousand Island dressing
8
strips (2x1 inch) roasted red bell peppers (from 7-oz jar), drained
1/2
cup sauerkraut, drained, rinsed
4
slices (3/4 oz each) fat-free Swiss cheese product
Cooking spray

Steps

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  • 1
    Spray 12-inch skillet with cooking spray; heat over medium-high heat. Add onion; cook 3 to 5 minutes, stirring frequently, until softened. Remove onion from skillet.
  • 2
    Spread 4 bread slices with dressing. Top each slice with one-fourth of the onion, 2 strips bell pepper, 2 tablespoons sauerkraut and 1 cheese slice. Top with remaining bread slices.
  • 3
    Heat same skillet over medium-low heat. Spray outsides of sandwiches with cooking spray; place sandwiches in skillet. Cook 4 to 5 minutes, turning after 2 minutes, until cheese is melted and bread is toasted.

Notes









Tips

Expert Tips

Rinse sauerkraut to eliminate some of the salt. If you have leftover sauerkraut, serve it warm or cold as a side dish or add it to a turkey sandwich.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
45
% Daily Value
Total Fat
5g
8%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
750mg
31%
Potassium
260mg
8%
Total Carbohydrate
36g
12%
Dietary Fiber
4g
16%
Sugars
9g
Protein
11g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
45%
45%
Calcium
25%
25%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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