Vegetarian Reuben Sandwiches

  • Prep 20 min
  • Total 20 min
  • Servings 4

Ingredients

1
cup sliced onion
8
slices (4 1/2x3 1/2 inch) rye bread
1/4
cup reduced-fat Thousand Island dressing
8
strips (2x1 inch) roasted red bell peppers (from 7-oz jar), drained
1/2
cup sauerkraut, drained, rinsed
4
slices (3/4 oz each) fat-free Swiss cheese product
Cooking spray

Steps

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  • 1
    Spray 12-inch skillet with cooking spray; heat over medium-high heat. Add onion; cook 3 to 5 minutes, stirring frequently, until softened. Remove onion from skillet.
  • 2
    Spread 4 bread slices with dressing. Top each slice with one-fourth of the onion, 2 strips bell pepper, 2 tablespoons sauerkraut and 1 cheese slice. Top with remaining bread slices.
  • 3
    Heat same skillet over medium-low heat. Spray outsides of sandwiches with cooking spray; place sandwiches in skillet. Cook 4 to 5 minutes, turning after 2 minutes, until cheese is melted and bread is toasted.

Notes









Tips

Expert Tips

  • Rinse sauerkraut to eliminate some of the salt. If you have leftover sauerkraut, serve it warm or cold as a side dish or add it to a turkey sandwich.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
45
% Daily Value
Total Fat
5g
8%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
750mg
31%
Potassium
260mg
8%
Total Carbohydrate
36g
12%
Dietary Fiber
4g
16%
Sugars
9g
Protein
11g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
45%
45%
Calcium
25%
25%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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