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Vegetable Stew with Herb Dumplings

Vegetable Stew with Herb Dumplings
  • Prep 10 min
  • Total 30 min
  • Servings 4

Bisquick Heart Smart® recipe! No need for bread. This hearty stew is loaded with vegetables and, best of all, the herb dumplings cook right on the stew. ...MORE+ LESS-

Ingredients

1
medium onion, chopped (1/2 cup)
1
tablespoon vegetable oil
1/2
cup uncooked orzo or rosamarina pasta
1
carton (32 ounces) Progresso™ chicken broth (4 cups) or vegetable broth
1
teaspoon ground mustard
1
bag (16 ounces) frozen sweet peas, potatoes and carrots, thawed
1
can (15 to 16 ounces) great northern beans, rinsed and drained
1
cup Bisquick Heart Smart® mix
2/3
cup cornmeal
1/4
teaspoon dried oregano leaves
1/4
teaspoon dried basil leaves
2/3
cup fat-free (skim) milk

Steps

Hide Images
  • 1
    Cook onion in oil in Dutch oven over medium heat, stirring occasionally, until crisp-tender.
  • 2
    Stir in pasta, broth, mustard, vegetables and beans. Heat to boiling, stirring occasionally.
  • 3
    Stir together Bisquick mix, cornmeal, oregano and basil. Stir in milk just until dry ingredients are moistened.
  • 4
    Drop dough by tablespoonfuls onto boiling stew; reduce heat to low. Cook uncovered 10 minutes. Cover and cook 10 minutes longer.

Expert Tips

  • Cornmeal gives a toothsome texture to the Herb Dumplings. Try it! You may find yourself adding cornmeal to all your dumplings.
  • You can substitute any frozen vegetable combination for the frozen sweet peas, potatoes and carrots.
  • For light, fluffy dumplings, avoid overmixing and overcooking. Mix the ingredients just until a soft dough forms, and follow recipe directions carefully.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
300
Calories from Fat
45
% Daily Value
Total Fat
4 1/2g
7%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
40mg
13%
Sodium
530mg
22%
Potassium
620mg
18%
Total Carbohydrate
43g
14%
Dietary Fiber
3g
13%
Sugars
13g
Protein
22g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
25%
25%
Calcium
25%
25%
Iron
20%
20%
Exchanges:
1 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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