MENU
  • Print
    12K
  • Save
    35K
  • Pinterest
    3K
  • Email
    1K
  • Facebook
    630

Ultimate Chicken Fingers

  • Prep 20 min
  • Total 34 min
  • Servings 4

Restaurant food made at home! Did you know it could be so easy? MORE + LESS -

Ingredients

2/3
cup Original Bisquick™ mix
1/2
cup grated Parmesan cheese
1/2
teaspoon salt or garlic salt
1/2
teaspoon paprika
3
boneless skinless chicken breast halves, cut crosswise into 1/2-inch strips
1
egg, slightly beaten
3
tablespoons butter or margarine, melted

Steps

Hide Images
  • 1
    Heat oven to 450ºF. Line cookie sheet with foil; spray with cooking spray.
  • 2
    Mix Bisquick mix, cheese, salt and paprika in 1-gallon resealable plastic food-storage bag. Dip half the chicken strips into egg; place in bag of Bisquick mixture. Seal bag; shake to coat. Place chicken on cookie sheet. Repeat with remaining chicken. Drizzle butter over chicken.
  • 3
    Bake 12 to 14 minutes, turning after 6 minutes with pancake turner, until no longer pink in center.

Expert Tips

  • Purchase chicken breasts in the freezer case. With a well-stocked freezer, you’ll be ready to make this recipe quickly on weeknights.
  • Serve chicken fingers with garlic mashed potatoes and a mixed-greens salad.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
340
Calories from Fat
170
% Daily Value
Total Fat
19g
30%
Saturated Fat
9g
43%
Trans Fat
1g
Cholesterol
140mg
47%
Sodium
930mg
39%
Potassium
220mg
6%
Total Carbohydrate
13g
4%
Dietary Fiber
0g
0%
Sugars
2g
Protein
28g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
0%
0%
Calcium
25%
25%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Rate and Comment