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Two-Cheese Egg Frittatas-to-Go

Two-Cheese Egg Frittatas-to-Go
  • Prep 5 min
  • Total 25 min
  • Servings 12

When you're in a rush, whip up these egg frittatas-to-go filled with ham and Parmesan and colby-monterey jack cheeses. You can be out the door in 25 minutes. ...MORE+ LESS-

Ingredients

12
thin slices (2/3 oz each) cooked ham (from deli)
12
large LAND O LAKES® All-Natural Farm-Fresh Eggs
2
tablespoons grated Parmesan cheese
2/3
cup shredded Colby-Monterey Jack cheese blend
2/3
cup grape tomatoes, chopped
Pinch Italian seasoning
Salt and pepper to taste

Steps

Hide Images
  • 1
    Heat oven to 350 F. Spray 12 regular-size muffin cups with cooking spray; line each cup with ham slice (arrange to fit cup if necessary).
  • 2
    In medium bowl, beat eggs with fork or wire whisk until well mixed. Add in all remaining ingredients; gently stir until blended.
  • 3
    Divide egg mixture evenly among muffin cups. Bake about 20 minutes or until centers are set.

Expert Tips

  • Mix and match ingredients based on your family’s likes and dislikes or take advantage of in-season vegetables.
  • For another flavored frittata, swap out one or more of the following: Swiss or Cheddar cheese for one of the cheeses, chopped zucchini for the grape tomatoes or crispy bacon for the ham.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
130
Calories from Fat
80
% Daily Value
Total Fat
9g
13%
Saturated Fat
3 1/2g
17%
Trans Fat
0g
Cholesterol
205mg
68%
Sodium
390mg
16%
Potassium
150mg
4%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
12g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
0%
0%
Calcium
8%
8%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
  • ®Land O’ Lakes is a registered trademark of Land O’ Lakes, Inc.

© 2017 ®/TM General Mills All Rights Reserved

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