Turkey Patty Melts

  • Prep 10 min
  • Total 30 min
  • Servings 4

Ingredients

1
medium onion, thinly sliced
1
medium bell pepper, thinly sliced
1
pound lean ground turkey
1/4
cup chili sauce
1/2
teaspoon garlic powder
1/2
cup shredded Cheddar cheese (2 ounces)
4
teaspoons mayonnaise or salad dressing
4
slices whole-grain bread, toasted

Steps

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  • 1
    Spray 12-inch nonstick skillet with cooking spray; heat over medium heat. Cook onion and bell pepper in skillet 6 to 8 minutes, stirring frequently, until tender. Remove vegetables from skillet; keep warm.
  • 2
    Mix turkey, chili sauce and garlic powder. Shape mixture into 4 patties, each 5 inches in diameter. Cook patties in skillet over medium heat 4 to 5 minutes on each side or until turkey is no longer pink in center.
  • 3
    Top each patty with about 1/4 cup of the vegetables; sprinkle with 2 tablespoons of the cheese. Cover and cook 1 to 2 minutes or until cheese is melted. Spread 1 teaspoon mayonnaise on each slice toast. Top each with patty.

Notes









Tips

Expert Tips

Don't waste time searching in the supermarket. Lean ground beef or ground chicken breast make delicious substitutes for the turkey.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Sandwich
Calories
345
Calories from Fat
145
% Daily Value
Total Fat
16g
Saturated Fat
5g
Cholesterol
95mg
Sodium
520mg
Total Carbohydrate
21g
Dietary Fiber
2g
Protein
31g
% Daily Value*:
Iron
12%
12%
Exchanges:
1 Starch; 1 Vegetable; 4 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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