Turkey Patty Melts

  • Prep 10 min
  • Total 30 min
  • Servings 4

Ingredients

1
medium onion, thinly sliced
1
medium bell pepper, thinly sliced
1
pound lean ground turkey
1/4
cup chili sauce
1/2
teaspoon garlic powder
1/2
cup shredded Cheddar cheese (2 ounces)
4
teaspoons mayonnaise or salad dressing
4
slices whole-grain bread, toasted

Steps

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  • 1
    Spray 12-inch nonstick skillet with cooking spray; heat over medium heat. Cook onion and bell pepper in skillet 6 to 8 minutes, stirring frequently, until tender. Remove vegetables from skillet; keep warm.
  • 2
    Mix turkey, chili sauce and garlic powder. Shape mixture into 4 patties, each 5 inches in diameter. Cook patties in skillet over medium heat 4 to 5 minutes on each side or until turkey is no longer pink in center.
  • 3
    Top each patty with about 1/4 cup of the vegetables; sprinkle with 2 tablespoons of the cheese. Cover and cook 1 to 2 minutes or until cheese is melted. Spread 1 teaspoon mayonnaise on each slice toast. Top each with patty.

Notes









Tips

Expert Tips

  • Don't waste time searching in the supermarket. Lean ground beef or ground chicken breast make delicious substitutes for the turkey.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Sandwich
Calories
345
Calories from Fat
145
% Daily Value
Total Fat
16g
Saturated Fat
5g
Cholesterol
95mg
Sodium
520mg
Total Carbohydrate
21g
Dietary Fiber
2g
Protein
31g
% Daily Value*:
Iron
12%
12%
Exchanges:
1 Starch; 1 Vegetable; 4 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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