Turkey Pasta Primavera

  • Prep 20 min
  • Total 20 min
  • Servings 4

Ingredients

  • 1 package (9 oz) refrigerated fettuccine or linguine
  • 2 tablespoons Italian dressing
  • 1 bag (1 lb) frozen broccoli, carrots and cauliflower, thawed, drained
  • 2 cups cut-up cooked turkey or chicken
  • 2 large tomatoes, seeded, chopped (2 cups)
  • 1 teaspoon salt
  • 1/4 cup freshly grated Parmesan cheese
  • 2 tablespoons chopped fresh parsley

Steps

  • 1
    Cook and drain fettuccine as directed on package.
  • 2
    Meanwhile, in 10-inch skillet, heat dressing over medium-high heat. Add vegetable mixture; cook, stirring occasionally, until crisp-tender.
  • 3
    Stir in turkey, tomatoes and salt. Cook about 3 minutes or just until turkey is hot. Spoon turkey mixture over fettuccine. Sprinkle with cheese and parsley.

  • To quickly thaw the frozen vegetables, place them in a colander and run cool water over them. Be sure to drain them thoroughly.
  • Complete this easy meal with crusty breadsticks brushed with olive oil, a large leafy green salad and, for dessert, a bowl of fresh berries.

Nutrition Facts

Serving Size: 1 Serving
Calories
400
Calories from Fat
110
Total Fat
12g
18%
Saturated Fat
3g
14%
Trans Fat
0g
Cholesterol
65mg
22%
Sodium
980mg
41%
Potassium
560mg
16%
Total Carbohydrate
44g
15%
Dietary Fiber
6g
25%
Sugars
5g
Protein
33g
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
45%
45%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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