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Turkey Dijon Roll-Ups

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Turkey Dijon Roll-Ups
  • Prep 20 min
  • Total 35 min
  • Servings 36
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Lighten up with this simple tortilla creation--a smart twist on a classic turkey sandwich.
Updated Mar 5, 2010

Ingredients

  • 3 tablespoon honey mustard
  • 6 herb or plain flour tortillas (8 inch)
  • 1 to 2 carrots, peeled, grated
  • 2 packages (6 oz each) smoked turkey breast slices
  • 6 leaves leaf lettuce
  • 1/2 cup honey Dijon dressing

Steps

  • 1
    Spread mustard evenly on tortillas to edges.
  • 2
    Top each tortilla evenly with carrot, turkey and lettuce. Roll up each tortilla; wrap securely with plastic wrap. Refrigerate 15 minutes or overnight.
  • 3
    To serve, slice rolls diagonally into 3/4-inch-thick slices. Serve with dressing.

Tips from the Betty Crocker Kitchens

  • tip 1
    To save time, look for packages of shredded carrots in your supermarket's produce aisle.
  • tip 2
    Use chicken breast slices in place of the turkey if you like.

Nutrition

45 Calories, 2g Total Fat, 2g Protein, 5g Total Carbohydrate, 0g Sugars

Nutrition Facts

Serving Size: 1 Appetizer
Calories
45
Calories from Fat
20
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
190mg
8%
Potassium
30mg
1%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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