Turkey and Wild Rice Casserole

  • Prep 20 min
  • Total 1 hr 5 min
  • Servings 8

Ingredients

4
cups cut-up cooked turkey
1
bag (12 oz) frozen mixed vegetables, thawed
3
cups cooked wild rice
1 1/2
cups uncooked instant brown rice
1/2
teaspoon salt
1/2
teaspoon dried thyme leaves
1
cup Progresso™ chicken broth (from 32-oz carton), heated
3
containers (10 oz each) refrigerated reduced-fat Alfredo sauce
1/2
cup Progresso™ plain bread crumbs
1/4
cup finely chopped walnuts
3
tablespoons butter or margarine, melted

Steps

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  • 1
    Heat oven to 350°F. Spray 3-quart casserole with cooking spray.
  • 2
    In large bowl, mix turkey, vegetables, cooked wild rice, uncooked brown rice, salt and thyme. Stir in heated broth and Alfredo sauce. Pour into casserole. In small bowl, mix bread crumbs, walnuts and butter; sprinkle over turkey mixture.
  • 3
    Bake uncovered about 45 minutes or until hot.

Notes









Tips

Expert Tips

  • To heat the chicken broth, measure it into a 2-cup microwavable measuring cup and microwave on High 2 minutes 30 seconds to 3 minutes or until almost boiling.
  • The Alfredo sauce provides a creamy, rich flavor to this casserole; the reduced-fat variety helps trim the fat. The brown rice adds extra fiber.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving (1 1/3 Cups)
Calories
580
Calories from Fat
200
% Daily Value
Total Fat
23g
35%
Saturated Fat
11g
56%
Trans Fat
1/2g
Cholesterol
115mg
39%
Sodium
880mg
36%
Potassium
420mg
12%
Total Carbohydrate
60g
20%
Dietary Fiber
6g
27%
Sugars
6g
Protein
35g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
0%
0%
Calcium
25%
25%
Iron
15%
15%
Exchanges:
4 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

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