Turkey and Broccoli Pasta

  • Prep 20 min
  • Total 25 min
  • Servings 5
Turkey and Broccoli Pasta

Ingredients

1
lb lean ground turkey
2
cups milk
1
cup hot water
1
box Hamburger Helper™ three cheese
1
teaspoon dried oregano leaves
1/4
teaspoon crushed red pepper flakes
1 1/2
cups Frozen Broccoli Cuts
1
cup shredded mozzarella cheese (4 oz)

Steps

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  • 1
    In 10-inch skillet, cook turkey over medium-high heat, stirring occasionally, until no longer pink; drain.
  • 2
    Stir in milk, hot water, uncooked pasta and sauce mix (from Hamburger Helper box), oregano and pepper flakes. Heat to boiling.
  • 3
    Reduce heat; cover and simmer 5 minutes, stirring occasionally. Stir in broccoli. Cover; simmer 5 minutes. Sprinkle with cheese; cook uncovered until cheese is melted.

Notes









Tips

Expert Tips

  • To ensure you're getting truly low-fat ground turkey, be sure that you buy ground turkey breast meat.
  • Would you rather use basil? Or thyme? Go ahead and replace the dried oregano with the herb of your choice!

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
370
Calories from Fat
110
% Daily Value
Total Fat
12g
19%
Saturated Fat
5g
27%
Trans Fat
0g
Cholesterol
80mg
26%
Sodium
900mg
38%
Potassium
470mg
13%
Total Carbohydrate
32g
11%
Dietary Fiber
2g
9%
Sugars
7g
Protein
33g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
15%
15%
Calcium
30%
30%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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