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Tropical Fruit Dip for Cookies and Fruit

  • Prep 15 min
  • Total 15 min
  • Servings 8
  • Save
    1K
  • Pinterest
    22
  • Print
    93
  • Email
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  • Facebook
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You can have your fruit and cookies, too! Dunk your favorite fruit or cookies into this tasty, tropical dip. MORE + LESS -

Ingredients

1
cup vanilla yogurt
1/4
cup flaked coconut, toasted if desired
1
can (8 ounces) crushed pineapple in juice, drained
2
tablespoons packed brown sugar
2
nectarines, sliced
16
strawberries
8
small bunches grapes
16
fudge-striped cookies

Steps

Hide Images
  • 1
    In medium bowl, mix yogurt, coconut, pineapple and brown sugar.
  • 2
    Serve dip immediately with fruit and cookies, or cover and refrigerate at least 1 hour.

Expert Tips

Yoplait® Original Key lime pie yogurt makes a citrus stand-in for the vanilla yogurt.

With this snack, you can have your fruit and cookies, too! Dunk any fruit or cookies you desire into this tasty, tropical dip.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
235
Calories from Fat
65
% Daily Value
Total Fat
7g
0%
Saturated Fat
6g
0%
Cholesterol
0mg
0%
Sodium
100mg
0%
Total Carbohydrate
40g
0%
Dietary Fiber
3g
0%
Protein
3g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
32%
32%
Calcium
6%
6%
Iron
4%
4%
Exchanges:
1 Starch; 2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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