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Tropical Fruit Dip for Cookies and Fruit
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-
Prep
15
min
-
Total
15
min
-
Servings
8
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Ingredients
-
1
cup vanilla yogurt
-
1/4
cup flaked coconut, toasted if desired
-
1
can (8 ounces) crushed pineapple in juice, drained
-
2
tablespoons packed brown sugar
-
2
nectarines, sliced
-
16
strawberries
-
8
small bunches grapes
-
16
fudge-striped cookies
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Steps
-
1
In medium bowl, mix yogurt, coconut, pineapple and brown sugar.
-
2
Serve dip immediately with fruit and cookies, or cover and refrigerate at least 1 hour.
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-
Yoplait® Original Key lime pie yogurt makes a citrus stand-in for the vanilla yogurt.
-
With this snack, you can have your fruit and cookies, too! Dunk any fruit or cookies you desire into this tasty, tropical dip.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 235
- Calories from Fat
- 65
- Total Fat
- 7g
- 0%
- Cholesterol
- 0mg
- 0%
- Sodium
- 100mg
- 0%
- Total Carbohydrate
- 40g
- 0%
- Protein
- 3g
- Vitamin A
- 2%
- 2%
- Vitamin C
- 32%
- 32%
- Calcium
- 6%
- 6%
- Iron
- 4%
- 4%
Exchanges:
1 Starch; 2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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