Tropical Fruit Dip for Cookies and Fruit

  • Prep 15 min
  • Total 15 min
  • Servings 8
Tropical Fruit Dip for Cookies and Fruit

Ingredients

1
cup vanilla yogurt
1/4
cup flaked coconut, toasted if desired
1
can (8 ounces) crushed pineapple in juice, drained
2
tablespoons packed brown sugar
2
nectarines, sliced
16
strawberries
8
small bunches grapes
16
fudge-striped cookies

Steps

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  • 1
    In medium bowl, mix yogurt, coconut, pineapple and brown sugar.
  • 2
    Serve dip immediately with fruit and cookies, or cover and refrigerate at least 1 hour.

Notes









Tips

Expert Tips

  • Yoplait® Original Key lime pie yogurt makes a citrus stand-in for the vanilla yogurt.
  • With this snack, you can have your fruit and cookies, too! Dunk any fruit or cookies you desire into this tasty, tropical dip.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
235
Calories from Fat
65
% Daily Value
Total Fat
7g
0%
Saturated Fat
6g
0%
Cholesterol
0mg
0%
Sodium
100mg
0%
Total Carbohydrate
40g
0%
Dietary Fiber
3g
0%
Protein
3g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
32%
32%
Calcium
6%
6%
Iron
4%
4%
Exchanges:
1 Starch; 2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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