MENU
  • Print
    29
  • Save
    98
  • Pinterest
    1
  • Email
    2
  • Facebook
    0

Tropical Fruit and Spinach Salad

  • Prep 20 min
  • Total 20 min
  • Servings 4

Topped with candied macadamia nuts, this simple, refreshing salad adds a special touch to any meal. MORE + LESS -

Ingredients

Candied Macadamia Nuts

1/4
cup macadamia nuts, coarsely chopped
4
teaspoons sugar

Salad

4
cups baby spinach leaves
1
cup sliced fresh strawberries
1
large ripe mango, seed removed, peeled and cut into 12 slices
2
kiwifruit, peeled, sliced
1/2
cup raspberry vinaigrette dressing

Steps

Hide Images
  • 1
    In 1-quart saucepan, cook nuts and sugar over low heat, stirring frequently, until sugar is melted and nuts are coated (some sugar may clump and not dissolve). Cool; break apart.
  • 2
    Divide spinach among 4 plates. Arrange strawberries, mango and kiwifruit on spinach. Sprinkle with candied nuts. Drizzle with dressing.

Expert Tips

  • Slivered almonds may be substituted for the macadamia nuts, and refrigerated mango (from 24-oz jar), drained, can be used for the fresh mango.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
250
Calories from Fat
130
% Daily Value
Total Fat
15g
23%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
90mg
4%
Potassium
460mg
13%
Total Carbohydrate
28g
9%
Dietary Fiber
4g
17%
Sugars
21g
Protein
2g
% Daily Value*:
Vitamin A
70%
70%
Vitamin C
140%
140%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
0 Starch; 1 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Rate and Comment