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Tossed Salad with Creamy Dill Dressing
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-
Prep
20
min
-
Total
20
min
-
Servings
6
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Ingredients
Dressing
-
2/3
cup plain fat-free yogurt
-
2
cloves garlic, finely chopped
-
1
tablespoon chopped fresh or 1 teaspoon dried dill weed
-
2
teaspoons sugar
-
1/8
teaspoon salt
-
1/8
teaspoon coarsely ground black pepper
-
1
tablespoon white wine vinegar
Salad
-
5
cups chopped red leaf lettuce
-
1
medium cucumber, peeled if desired, seeded and chopped
-
1
medium tomato, chopped
-
1/2
cup fat-free croutons
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Steps
-
1
Mix all dressing ingredients in small bowl.
-
2
Mix lettuce, cucumber and tomato in large bowl. Pour dressing over salad; toss gently to mix thoroughly. Top with croutons.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 40
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 95mg
- 4%
- Potassium
- 220mg
- 6%
- Total Carbohydrate
- 8g
- 3%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 4g
- Protein
- 3g
- Vitamin A
- 40%
- 40%
- Vitamin C
- 6%
- 6%
- Calcium
- 8%
- 8%
- Iron
- 4%
- 4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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