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Prep 10min
Total14min
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Ingredients
2
medium tomatoes
Salt and pepper to taste
1/4
cup crumbled feta or shredded mozzarella cheese (1 ounce)
2
tablespoons chopped pitted ripe olives
1
medium green onion, chopped (1 tablespoon)
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Steps
1
Remove stem ends from tomatoes. Cut tomatoes crosswise in half. Arrange cut sides up in circle in microwavable pie plate, 10x1 1/2 inches, or microwavable dinner plate.
2
Sprinkle salt and pepper over tomatoes. Cover with waxed paper and microwave on High 2 minutes; rotate pie plate 1/2 turn.
3
Mix remaining ingredients; sprinkle over tomatoes. Re-cover and microwave about 2 minutes or until tomatoes are hot and cheese is melted.
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Feta is also known as “pickled cheese” because this traditional Greek cheese is cured and stored in its own salty whey brine.
Be careful not to overcook the tomatoes. The feta cheese will be warm but not entirely melted.
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Nutrition Facts
Serving Size:1 Serving
Calories
45
Calories from Fat
25
Total Fat
3 g
Saturated Fat
1 g
Cholesterol
10 mg
Sodium
150 mg
Potassium
150 mg
Total Carbohydrate
4 g
Dietary Fiber
1 g
Protein
2 g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
20%
20%
Calcium
5%
5%
Iron
2%
2%
Exchanges:
1 Vegetable; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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