Three-Bean and Barley Salad

  • Prep 5 min
  • Total 1 hr 5 min
  • Servings 4

Ingredients

  • 1 can (15 ounces) three-bean salad, undrained
  • 1 1/2 cups cooked barley
  • 2 medium tomatoes, chopped (1 1/2 cups)
  • 3 cups bite-size pieces salad greens
  • 2 tablespoons sunflower nuts

Steps

  • 1
    Mix three-bean salad, barley and tomatoes in bowl. Cover and refrigerate about 1 hour or until chilled.
  • 2
    Spoon bean mixture onto salad greens. Sprinkle with nuts.

  • Canned three-bean salad comes with its own built-in salad dressing, which makes it a convenient little gem to have on hand. To keep up the convenience theme, use quick-cooking barley for this recipe.

Nutrition Facts

Serving Size: 1 Serving
Calories
160
Calories from Fat
25
Total Fat
3g
Saturated Fat
0g
Cholesterol
0mg
Sodium
480mg
Total Carbohydrate
34g
Dietary Fiber
7g
Protein
6g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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