The Ultimate Pancakes

  • Prep 20 min
  • Total 20 min
  • Servings 7

Ingredients

Steps

  • 1
    Brush griddle or skillet with vegetable oil, or spray with cooking spray. Heat griddle to 350°F, or heat skillet over medium-low heat.
  • 2
    In medium bowl, stir all ingredients with whisk or fork until blended.
  • 3
    For each pancake, pour slightly less than 1/4 cup batter onto hot griddle. Cook about 30 seconds or until edges are dry. Turn; cook other side until golden brown.

Nutrition Facts

Serving Size: 1 Serving (3 Pancakes)
Calories
220
Calories from Fat
70
Total Fat
7g
11%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
55mg
19%
Sodium
500mg
21%
Potassium
70mg
2%
Total Carbohydrate
33g
11%
Dietary Fiber
0g
0%
Sugars
9g
Protein
5g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
20%
20%
Iron
8%
8%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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