Thai Peanut Ramen

  • Prep 15 min
  • Total 15 min
  • Servings 3
Thai Peanut Ramen

Ingredients

2
packages (3 oz each) Oriental-flavor ramen noodle soup mix
1 1/2
cups small fresh broccoli florets
1
medium red bell pepper, chopped (1 1/4 cups)
1/2
cup shredded carrots (from 10-oz bag)
1/4
cup Thai peanut sauce
1/3
cup chopped salted cocktail peanuts
1/4
cup chopped fresh cilantro

Steps

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  • 1
    Fill 3-quart saucepan two-thirds full of water; heat to boiling. Break block of noodles from soup mix into water; stir until slightly softened. Stir in broccoli, bell pepper and carrots; return to boiling. Boil 3 to 5 minutes, stirring occasionally, until vegetables are crisp-tender. Drain and return to saucepan.
  • 2
    Stir in peanut sauce and 1 seasoning packet from soup mix into noodle mixture (discard remaining seasoning packet or save for another use). Top individual servings with peanuts and cilantro. Serve immediately.

Notes









Tips

Expert Tips

  • Look for shredded carrots near the bags of salad greens and other vegetables in the produce department.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving (1 1/4 Cups)
Calories
480
Calories from Fat
220
% Daily Value
Total Fat
25g
38%
Saturated Fat
5g
27%
Trans Fat
3 1/2g
Cholesterol
0mg
0%
Sodium
1140mg
48%
Potassium
500mg
14%
Total Carbohydrate
49g
16%
Dietary Fiber
6g
26%
Sugars
6g
Protein
15g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
70%
70%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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