Thai-Marinated Chicken Thighs

  • Prep 20 min
  • Total 30 min
  • Servings 4
Thai-Marinated Chicken Thighs

Ingredients

1/2
cup teriyaki marinade and sauce
2
tablespoons vegetable oil
1
tablespoon chopped gingerroot
1
tablespoon fish sauce
1
tablespoon lime juice
2
teaspoons Thai red curry paste
8
boneless skinless chicken thighs
1
package (6 to 8 oz) thick rice stick noodles
1/2
cup chopped dry-roasted peanuts
1/4
cup chopped fresh cilantro

Steps

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  • 1
    In medium bowl, mix teriyaki marinade, oil, gingerroot, fish sauce, lime juice and curry paste. Reserve 1/4 cup marinade for noodles; set aside.
  • 2
    Pour remaining marinade into large resealable food-storage plastic bag; add chicken. Seal bag; refrigerate 10 minutes or up to 2 hours.
  • 3
    Heat gas or charcoal grill. Cook noodles as directed on package; cover to keep warm. Remove chicken from marinade; discard marinade. Place chicken on grill over medium-high heat. Cover grill; cook 8 to 10 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (at least 165°F).
  • 4
    Toss cooked noodles with reserved 1/4 cup marinade; place on serving platter or divide evenly among 4 plates. Arrange grilled chicken over noodles. Sprinkle with peanuts and cilantro.

Notes









Tips

Expert Tips

  • Instead of rice stick noodles, serve chicken over hot cooked rice or linguine.
  • If Thai red curry sauce is not available, substitute 1/2 teaspoon crushed red pepper flakes.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
620
Calories from Fat
240
% Daily Value
Total Fat
27g
42%
Saturated Fat
6g
29%
Trans Fat
0g
Cholesterol
85mg
28%
Sodium
2110mg
88%
Potassium
450mg
13%
Total Carbohydrate
57g
19%
Dietary Fiber
3g
14%
Sugars
5g
Protein
37g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

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