Texas T-Bones

  • Prep 10 min
  • Total 1 hr 28 min
  • Servings 4

Ingredients

2
beef T-bone steaks, 1 1/2 inches thick and about 1 1/2 pounds each
1
garlic clove, cut in half
2
teaspoons black peppercorns, crushed
1/4
cup butter or margarine, softened
1
tablespoon Dijon mustard
1/2
teaspoon Worcestershire sauce
1/4
teaspoon lime juice
Salt and pepper to taste, if desired

Steps

Hide Images
  • 1
    Trim fat on beef steaks to 1/4-inch thickness. Rub beef with garlic. Press pepper into beef. Cover and refrigerate 1 hour. Mix butter, mustard, Worcesershire sauce and lime juice; reserve.
  • 2
    Heat coals or gas grill for direct heat. Cover and grill beef 4 to 5 inches from medium heat 16 to 18 minutes for medium doneness, turning halfway through grilling. Sprinkle with salt and pepper.
  • 3
    Place beef on warm platter; remove bone. Cut beef at slanted angle into thin slices. Serve with butter mixture.

Notes









Tips

Expert Tips

  • Follow these tips for juicy grilled steaks: Turn the meat only once, don’t pierce it with a fork (so the juices aren’t lost) and season after grilling.
  • Make plenty of the butter mixture so you have extra on hand for topping pasta or mashed potatoes.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
415
Calories from Fat
235
% Daily Value
Total Fat
26 g
Saturated Fat
13 g
Cholesterol
145 mg
Sodium
280 mg
Potassium
620 mg
Total Carbohydrate
1 g
Dietary Fiber
0g
Protein
44 g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
22%
22%
Exchanges:
6 Lean Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved