Skip to Content
Menu

Teriyaki Beef Sandwiches

  • Save Recipe
  • Prep 20 min
  • Total 20 min
  • Servings 2
  • Save
  • Print
  • Pinterest
  • Facebook
  • Email
Ready to Make?
  • Save
  • Shop
  • Share
  • Keep Screen On
Enjoy these sandwiches made using ground beef and teriyaki that are ready in just 20 minutes – perfect for a dinner.
Updated Sep 2, 2010
  • Save
  • Shop
  • Share
  • Keep Screen On

Ingredients

  • 1/2 lb extra-lean (at least 90%) ground beef
  • 1 tablespoon teriyaki marinade
  • 2 tablespoons finely chopped water chestnuts
  • Dash pepper
  • 2 medium green onions, finely chopped (2 tablespoons)
  • 1 clove garlic, finely chopped
  • 1 tablespoon teriyaki marinade
  • 2 slices French bread (1/2 inch thick), toasted if desired
  • 1/2 small bell pepper (any color), cut into rings

Steps

  • 1
    Heat closed medium-size contact grill for 5 to 10 minutes. In small bowl, mix beef, 1 tablespoon marinade, the water chestnuts, pepper, onions and garlic. Shape mixture into 2 patties, each about 3/4 inch thick.
  • 2
    Place patties on grill. Close grill. Grill 8 to 10 minutes, brushing with 1 tablespoon marinade, until meat thermometer inserted in center of patties reads 160°F.
  • 3
    Serve burgers on bread; top with bell pepper rings.

Tips from the Betty Crocker Kitchens

  • tip 1
    Look for teriyaki marinade in the Asian-foods aisle of your grocery store. It’s usually stocked with the bottles of soy sauce and hoisin sauce.

Nutrition

380 Calories, 11g Total Fat, 28g Protein, 41g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
380
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
4g
21%
Trans Fat
1g
Cholesterol
70mg
23%
Sodium
830mg
35%
Potassium
390mg
11%
Total Carbohydrate
41g
14%
Dietary Fiber
2g
10%
Sugars
6g
Protein
28g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
15%
15%
Calcium
10%
10%
Iron
30%
30%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
© 2024 ®/TM General Mills All Rights Reserved
< div class="recipeContentBottom">