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Prep 10min
Total20min
Servings2
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Ingredients
1/2
pound cod or other lean fish fillets
1 1/2
cups chicken broth
1
small onion, chopped (1/4 cup)
1/4
cup sliced celery
1/4
cup shredded carrot
3/4
teaspoon chopped fresh or 1/4 teaspoon dried tarragon leaves
1/8
teaspoon pepper
1
bay leaf
1
cup milk
1/2
cup sour cream
1
tablespoon all-purpose flour
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Steps
1
Cut fish fillets into bite-size pieces. Mix fish, broth, onion, celery, carrot, tarragon, pepper and bay leaf in 1 1/2-quart saucepan. Heat to boiling; reduce heat.
2
Cover and simmer 2 to 3 minutes or until fish flakes easily with fork and vegetables are tender. Stir in milk; heat through.
3
Mix sour cream and flour; stir into milk mixture. Cook, stirring constantly, just until mixture starts to bubble (do not boil). Immediately remove from heat; remove bay leaf.
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Tarragon adds a mild hint of licorice to this comforting chowder. If you don't have any on hand, use parsley instead.
For a cozy winter meal in front of the fireplace, serve this rich chowder with a crisp tossed salad and crusty French bread.
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Nutrition Facts
Serving Size:1 Serving
Calories
335
Calories from Fat
145
Total Fat
16g
Saturated Fat
9g
Cholesterol
110mg
Sodium
960mg
Total Carbohydrate
17g
Dietary Fiber
1g
Protein
32g
% Daily Value*:
Iron
6%
6%
Exchanges:
2 Vegetable; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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