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Steps
1
Heat oven to 400°F. Heat oil in medium skillet over medium-high heat until hot. Add carrots, zucchini, bell pepper and onion; cook and stir 2 to 3 minutes or until vegetables are crisp-tender.
2
Arrange orange roughy fillets in ungreased 13x9-inch (3-quart) glass baking dish. If desired, sprinkle each fillet with salt and pepper. Top each with 1/4 of vegetable mixture, tarragon and butter.
3
Bake at 400°F. for 15 to 20 minutes or until fish flakes easily with fork.
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Healthy experts suggest enjoying fish two or three times a week. Fish contains essential oils that may help prevent heat disease
The olive oil in this recipe also contains heart-healthy fats.
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Nutrition Facts
Serving Size:1/4 of Recipe
Calories
305
Calories from Fat
135
Total Fat
15g
23%
Saturated Fat
5g
25%
Cholesterol
110mg
37%
Sodium
200mg
8%
Total Carbohydrate
7g
2%
Dietary Fiber
2g
8%
Sugars
4g
Protein
35g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
34%
34%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
1 Vegetable; 4 1/2 Very Lean Meat; 2 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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