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Taos Tumble Salad
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-
Prep
5
min
-
Total
5
min
-
Servings
8
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Ingredients
-
2/3
cup Caesar dressing
-
1
teaspoon ground cumin
-
2
bags (10 oz each) classic romaine lettuce salad or hearts of romaine lettuce
-
1
pint (2 cups) grape tomatoes or cherry tomatoes
-
1
cup shredded Cheddar cheese (4 oz)
-
2
cups coarsely broken lime-flavored or regular tortilla chips
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Steps
-
1
In small bowl, mix dressing and cumin. In large bowl, toss remaining ingredients with dressing mixture.
-
2
Sprinkle with additional cheese and chips if desired. Serve immediately.
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-
Try using shredded taco-flavored Cheddar cheese.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 290
- Calories from Fat
- 190
- Total Fat
- 21g
- 33%
- Saturated Fat
- 5g
- 27%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 5%
- Sodium
- 430mg
- 18%
- Potassium
- 340mg
- 10%
- Total Carbohydrate
- 17g
- 6%
- Dietary Fiber
- 3g
- 11%
- Sugars
- 3g
- Protein
- 6g
- Vitamin A
- 90%
- 90%
- Vitamin C
- 40%
- 40%
- Calcium
- 10%
- 10%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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