MENU
  • Print
    1K
  • Save
    21K
  • Pinterest
    191
  • Email
    103
  • Facebook
    91

  • Prep 20 min
  • Total 20 min
  • Servings 28
  • Save
    21K
  • Pinterest
    191
  • Print
    1K
  • Email
    103
  • Facebook
    91

Traditional taco salad ingredients are transformed into an ever-so-easy microwaved munchie. MORE + LESS -

Ingredients

1/2
lb lean (at least 80%) ground beef
1/4
cup finely chopped green bell pepper
1
small onion, finely chopped (1/4 cup)
1
can (16 oz) Old El Paso™ refried beans
1
can (8 oz) tomato sauce
1
package (1 oz) Old El Paso™ taco seasoning mix
2
drops red pepper sauce
1
clove garlic, finely chopped
1/2
cup sour cream
1
tablespoon shredded Cheddar cheese
1/8
teaspoon chili powder
Finely shredded lettuce, if desired
Additional shredded Cheddar cheese, if desired
Corn chips, if desired

Steps

Hide Images
  • 1
    In 1 1/2-quart microwavable casserole, crumble beef. Cover loosely; microwave on High 2 minutes 30 seconds to 3 minutes 30 seconds or until beef is thoroughly cooked. Stir and drain.
  • 2
    Stir in bell pepper, onion, beans, tomato sauce, seasoning mix, pepper sauce and garlic. Cover tightly; microwave on High 3 minutes. Stir; spread mixture in 9-inch microwavable pie plate. Cover; microwave on High 3 to 4 minutes or until hot and bubbly.
  • 3
    In small bowl, mix sour cream, 1 tablespoon Cheddar cheese and the chili powder. Spread over beef mixture. Sprinkle with lettuce and additional Cheddar cheese. Serve with corn chips.

Expert Tips

Bored with iceberg lettuce? Switch to crispy romaine, a dark leafy green regarded as a good source of vitamin A and folate.

Lighten up this taco treat with fat-free sour cream and reduced-fat Cheddar cheese.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
45
Calories from Fat
15
% Daily Value
Total Fat
2g
3%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
250mg
10%
Potassium
60mg
2%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugars
0g
Protein
3g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Rate and Comment